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Before you devour into your much-deserved, outrageously delicious lunch meal, why not steal away 15 minutes and get your body ready for the feast?

This HIIT workout is the perfect sweat session to fit in prior to sitting down at the table with all your family. PS: You don't need any equipment.

The Workout

You'll do four bodyweight cardio exercises in a row for 30 seconds each. Then you'll take a full minute of rest to catch your breath and recover. Repeat this cycle four more times for a total of 15 minutes. These are the exercises you'll be doing:

You'll pretty much work your whole body during this workout, and you'll feel yoRead More – Source

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