What if we told you to get a strong core and sculpted abs you never have to do another crunch again? After screaming "yaaaas!" you may wonder where that leaves you in terms of effective ab exercises. And while other ab moves such as planks and Russian twists can tone your tummy, you can get in a killer core workout using a pair of disc sliders. If you don't have a pair of sliders, grab two washcloths or smaller towels to place under your feet.

Check out these disc slider exercises to create a sore-inducing ab workout. Incorporate these into your core Read More – Source

[contf] [contfnew]


[contfnewc] [contfnewc]