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After you've dominated your workout, you should take some time to cool your body down with practices like stretching and foam rolling. If that's a rarity for you, you're probably reading this with extremely tight shoulders and hamstrings. To perform at a high level and reach your goals, you've got to do more than just lift heavy; you've got to allow your body to rest and recover.

To help keep your body in tip-top shape, POPSUGAR enlisted Kajuan Douglas, founder of Merge New York, certified yoga instructor for a flow that will help ease your tight muscles.

The Weightlifter's FlowRead More – Source [contf] [contfnew]

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