Do This 4-Move Beginner Kettlebell Workout to Build Strength

There's something about picking up a kettlebell that just makes you feel infinitely more badass, from the very first second you feel the iron in your hands. And you don't have to be a pro athlete or bodybuilder to use a kettlebell! Coach Sarah Walls, personal trainer and owner of SAPT Strength & Performance Training, Inc. (also the strength and conditioning coach for the WNBA's Washington Mystics), created a beginner kettlebell routine that suits anyone. It's just four moves, repeated five times each, for three rounds.

“You won't need too much weight to fire-up your fat burning,” Sarah told POPSUGAR. Grab smaller kettlebeRead More – Source

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Elevate Your Eid Al Adha Glam Looks With These Beauty Products And Bundles

Eid Al Adha is one of the many occasions, when we glam up for and, this year is no exception. In-spite of being quarantined at home there is no reason why we shouldn't get all dolled up if even for just a Zoom call with the gals.

With Eid Al Adha fast approaching, we know everyone is getting ready to get all dolled up for the occasion and, that means keeping your glam game on point too. So, we've compiled a list of makeup must haves for the auspicious dRead More – Source

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Here’s How to Safely Exercise Outside During the Pandemic, According to an Epidemiologist

There are a lot of unknowns as it pertains to the novel coronavirus disease (COVID-19), which is why the Centers For Disease Control and Prevent recommends following safety precautions such as social distancing, washing your hands frequently, and covering your mouth and nose with a mask or a DIY covering when you have to be around others, such as in the grocery store.

To slow and prevent the spread of the virus and to control the amount of new COVID-19 cases, places like movie theaters, concert venues, and gyms and fitness studios remain closed for the foreseeable future. Workout classes are going digital, people are getting creative with their at-home workouts, and others are beginning to spend more time training outdoors. If you're the latter and have been spending more time at your neighborhood park and outdoors to exercise, you still need to follow safety precautions to protect your health and the health of others.

“Don't forget the basics: wear a face covering, maintai..

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Protective Face Masks May Also Protect the Wearer to Some Degree, a New Study Says

Experts have been recommending face masks as a way to prevent the spread of coronavirus; the wearer of the face mask can protect people around them because the mask blocks respiratory droplets, which have been identified as a main means of COVID-19 transmission. But could wearing a face mask also protect the wearer? It's a possibility, according to a new paper from researchers at the University of California – San Francisco and John Hopkins, which will be published in the Journal of General Internal Medicine.

The paper draws on “virologic, epidemiologic, and ecologic evidence” to make the argument that wearing a face mask could result in a lower “viral dose,” or amount of coronavirus particles, taken in by a wearer exposed to the virus. And according to several studies cited by the researchers, a lower viral dose can lead to less severe symptoms, or even no symptoms at all, of a given illness, including COVID-19.

One cited study, published in May, tested this with coronavirus a..

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