Month: September 2020

It's a girl! Gigi Hadid has welcomed her first child with Zayn Malik, the singer announced on Twitter Wednesday night. On Sept. 23, Malik revealed the 25-year-old model gave birth to a baby girl. “Our baby girl is here, healthy & beautiful,” he wrote in a tweet. “to try put into words how i am feeling right now would be an impossible task. The love i feel for this tiny human is beyond my understanding.Grateful to know her, proud to call her mine, & thankful for the life we will have together x.”

Gigi and Zayn first got together in November 2015, and they've been dating on and off ever since. While news first broke in April that Gigi was pregnant, it was actually her mom, Yolanda Hadid, who confirmed it. “Of course, we are so excited,” Yolanda gushed to Dutch outlet RTL Boulevard. “I'm excited to become a Oma [grandma] in September, especially after I lost my mom so recently. But this is the beauty of life: one soul leaves us and a new one comes in. We feel very blessed…

We get it: when it comes to weight loss, it feels tough to even get started if you don't have access to a gym, home workout equipment, or even a set of dumbbells. Of course, as you probably know by this point, weight loss has a lot to do with your life outside of exercise, too; aspects like sleep and nutrition play key roles in getting after this goal. No matter how hard you work out, it's important to eat nutritious foods, like vegetables and protein-rich items, to see results. Exercise is only part of the equation.

If you're looking to lose weight without equipment, full-body and compound exercises are a great choice, said ACE-certified trainer Jennifer Nagel. “They use multiple muscle groups at once. With more muscle engagement comes more calorie burn,” she explained, because you use more energy when you're working more muscles. “Also, the more lean muscle you build, the more calories you burn at rest.”

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