What Is the Mediterranean Diet and Its Benefits?

The Mediterranean diet is a traditional eating pattern that is based on the cuisine and dietary habits of the countries surrounding the Mediterranean Sea. It has gained popularity in recent years due to its numerous health benefits and delicious taste. The Mediterranean diet emphasizes consuming plant-based foods, whole grains, lean proteins, and healthy fats. It […]

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What is the Deal With Vitamin D?

Vitamin D is a fat-soluble vitamin produced in the skin. It has a variety of roles in immune, cardiovascular, and bone health. However, it can cause hypercalcemia if too much is consumed. In order to keep your body’s vitamin D levels normal, it is important to get plenty of sunlight each day. Vitamin D is […]

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Tips to Improve Your Sleep Quality

There are several ways to improve your sleep quality, including the use of dim lights in the room and the avoidance of electronic devices. Getting an assessment of your sleep patterns will help you identify what’s preventing you from getting a good night’s sleep. It’s also important to relax and avoid distractions before bed. Avoid […]

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