Bradley Cooper, the Blue-Eyed Hunk Who Stole Our Hearts in A Star Is Born, Turns 45 Today
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Today, Jan. 5, is a very special day because it marksRead Mo..
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Today, Jan. 5, is a very special day because it marksRead Mo..
Continue ReadingBob haircuts were to 2019 what Juicy Couture tracksuits were to 2001: abso-f*cking-lutely everywhere..
Continue ReadingCharity (2002-3) by Damien Hirst, on show at Yorkshire Sculpture Park last year Alamy
Several larg..
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Russian collecting couple, Igor and Olga Toporovsky..
Continue Reading(CNN) — Ah, holiday travel. Between huge crowds and weather delays, flying during this time of year ..
Continue Reading(CNN) — Debuting its first flights in January 2020, Taiwanese start-up STARLUX Airlines could be the..
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US lawmakers return to Washington Friday..
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A French citizen and native of Angola ha..
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Live life to the fullest by soaking up some of the most awes..
Continue ReadingYou need to use this muscle during squats, lunges, overhead presses, planks, and more — but chances are, you probably aren't. It's the transverse abdominis — TVA, for short — your deep abs that extend downward from your lower ribs toward your pelvis and around your sides toward your spine. Essentially, the TVA is muscular corset. This large sheet of muscle is super important for stability, posture, pain prevention, and functional movement. And sitting for extended periods of time is not helping — so let's get into how to fix this.
Here's a quick tip: get into tabletop position on all fours. Keep your back still but pull your navel to your spine; think about someone trying to punch you in the low abs (near your hip bone) and try to tense that area. You're feeling your transverse abs engage, and it's even easier to feel it work when you're exhaling; try that same move but on a forced exhale. Another bonus: when the TVA is working, it decreases the diam..
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