What is the Deal With Vitamin D?

Vitamin D is a fat-soluble vitamin produced in the skin. It has a variety of roles in immune, cardiovascular, and bone health. However, it can cause hypercalcemia if too much is consumed. In order to keep your body’s vitamin D levels normal, it is important to get plenty of sunlight each day. Vitamin D is […]

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Tips to Improve Your Sleep Quality

There are several ways to improve your sleep quality, including the use of dim lights in the room and the avoidance of electronic devices. Getting an assessment of your sleep patterns will help you identify what’s preventing you from getting a good night’s sleep. It’s also important to relax and avoid distractions before bed. Avoid […]

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A Hunger Crisis in East Africa

A hunger crisis in East Africa is a huge issue, and the reasons behind it are multifaceted. Conflict, El Nino, climate change, and conflict zones all play a role. Fortunately, there are a number of solutions available. Some of them involve working to improve the socioeconomic situation of these countries, and others involve helping the […]

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