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Joey King’s Hypnotizing Golden Globes Dress Is Like an Optical Illusion From Every Angle

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The stars are out and their looks are shining at the 77th annual Golden Globes in Beverly Hills on Sunday, and Joey King's hypnotic Iris van Herpen gown is no exception. The architectural design of the black and white dress — which was made as part of Iris's 2019 Hypnosis collection — made Joey look like a living sculpture on the red carpet and created a mesmerizing optical illusion from all angles — look at her dress from behind!

Joey paired the linear design with white eye shadow, chandelier earrings, and strappy white heels with bejeweled detailing. Flowing, futuristic, and absolutely angelic, the hypnotizing gown transformed the The ARead More – Source

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Work Your Entire Body With the Powerful Hex Bar Deadlift

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If there's one exercise you need to be doing to work your core, upper body, and lower body all at once, it's the hex bar deadlift! Unlike a straight bar deadlift (where the weight is in front of you), this move is performed by standing in the center of the bar. With the weight closer to your center of gravity, you're in a better position to pull, putting less stress on your back.

Researchers at California State University found that subjects were able to generate more peak power and force using a hexagonal barbell. These findings suggest that performing deadlifts using a hexagonal barbell may be more effective at developing force, power, and velocity than a straight barbell. If you're looking to improve your overall athletic performance while strengthening your back, it's time to switch up those deadlifts!

Here's how to do it:

  • Load the hex bar with the weight of your choice. If you're new to the move, start by just using the bar without any additional weight as needed.
  • Stand in the center of the hex bar with your feet hip width apart.
  • Bend at your hips and knees as you grab the handles of the hex bar. Raise your hRead More – Source [contf] [contfnew]
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I’m a Trainer, and This Is the Exercise I Do to Strengthen My Back and Legs

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Photographer: Rima BrindamourRestrictions: Editorial and internal use only. No advertising, no print.

Image Source: POPSUGAR Photography / Rima Brindamour

If I had to choose my favorite body part to train during workouts, it would be my legs. This probably stems from my background in soccer and track and field, but I can't help but love that burning feeling I get after doing walking lunges, sprints, and power cleans.

A few weeks ago, I took a HIIT class and decided to skip the kettlebell swings due to a nagging lower-back injury and do kettlebell deadlifts instead. During my second set of deadlifts, the instructor came over to me and told me to try a narrow stance deadlift. As soon as I completed my first rep, I felt my entire posterior chain light up, especially my hamstrings and butt.

I was extremely sore two days after my workout and couldn't figure out why, and then it hit me: it was the narrow stance deadlifts. It was a hurt-so-good feeling, which is why I'm sharing this move with all of you. Get ready to strengthen your back, glutes, core, and hamstrings with this deadlift variation.

Image Source: POPSUGAR Photography / Tamara Pridgett

Here's how to do it:

Bradley Cooper, the Blue-Eyed Hunk Who Stole Our Hearts in A Star Is Born, Turns 45 Today

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Today, Jan. 5, is a very special day because it marksRead More – Source

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2020’s Take on Last Year’s Biggest Haircut Trend: the “Soft Blunt” Bob

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Bob haircuts were to 2019 what Juicy Couture tracksuits were to 2001: abso-f*cking-lutely everywhere. Within the last 365 days, we saw cuts that were blunt, shaggy, a-line, inverted, diffuse-dried, flipped-under, and *takes a deep breath* styled in every which way imaginable. (Celebrity hairstylist David Lopez summed up the trend's versatility perfectly: "Many, many bobs happened in 2019.") Still, like most things in life, there's plenty of room for growth — and the style is going to look slightly different in 2020.

"Shorter lengths will continue to reign with softer edges and more movement, but this year Read More – Source

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These Are The 66 Travel Experiences to Have While You’re Alive and Breathing

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Live life to the fullest by soaking up some of the most awesome traRead More – Source

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This is the Major Muscle You’re Not Using (but Really, Really Need To!)

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You need to use this muscle during squats, lunges, overhead presses, planks, and more — but chances are, you probably aren't. It's the transverse abdominis — TVA, for short — your deep abs that extend downward from your lower ribs toward your pelvis and around your sides toward your spine. Essentially, the TVA is muscular corset. This large sheet of muscle is super important for stability, posture, pain prevention, and functional movement. And sitting for extended periods of time is not helping — so let's get into how to fix this.

Here's a quick tip: get into tabletop position on all fours. Keep your back still but pull your navel to your spine; think about someone trying to punch you in the low abs (near your hip bone) and try to tense that area. You're feeling your transverse abs engage, and it's even easier to feel it work when you're exhaling; try that same move but on a forced exhale. Another bonus: when the TVA is working, it decreases the diameter of your waist.

Maintain that tension in your abs (when the TVA engages the other abs tend to turn on too), and try Bird-Dog — reachiRead More – Source

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I’m a Trainer, and This Is the Exercise You Should Do For a Bigger, Stronger Butt — It’s Not Squats

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Building a larger butt has definitely become a trend in the fitness community. As a trainer, I have to say that I'm not opposed to it at all. Yes, it has a lot to do with vanity, but at the end of the day, consistently doing lower-body strength exercises primarily focusing on the gluteal muscles will strengthen and activate those muscles. This is important for a few reasons: having active glutes (when the muscles are firing properly) will allow you to improve your athletic performance (running, jumping, etc.), it will prevent dormant butt syndrome (your hip flexors tighten and you may experience back and knee pain), and your butt will look amazing.

One of the most popular glute-activating exercises is the barbell hip thrust. All you have to do is scroll through Instagram and you'll see your favorite influencers, celebrities, and even your friends doing this move. I think it's a great exercise to incorporate into your routine to improve your overall lower-body strength and to enhance your assets, but I don't advise it for beginners since it's an advanced lift.

Instead, I recommend starting with the weighted glute bridge. This will allow you to get comfortable with the movement pattern before progressing to the barbell hip thrust. Curious about how to do it? Continue reading for all the details.

Here's how to do a weighted glute bridge:

  • Grab a medium to heavy dumbbell; 20 pounds is a great starting point. You can also do this exercise using just your bodyweight.
  • On your mat, lie on your back with your knees bent and feet flat on the floor. BRead More – Source [contf] [contfnew]
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Need Some Beauty Inspiration? Here’s How to Do NYE Makeup Without Going Overboard

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If there is a time to break out the glitter, tinsel, or any other shiny embellishment you can think of, it's New Year's Eve. Sure, some of the sparkling looks we create with these materials can be beautiful, but maybe packing on the glitter isn't what you were thinking of doing for your next ball-drop-themed party. We hear you.

Ahead, we've compiled some of our favorite wearable NYE beRead More – Source

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Need Some Beauty Inspiration? Here’s How to Do NYE Makeup Without Going Overboard

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If there is a time to break out the glitter, tinsel, or any other shiny embellishment you can think of, it's New Year's Eve. Sure, some of the sparkling looks we create with these materials can be beautiful, but maybe packing on the glitter isn't what you were thinking of doing for your next ball-drop-themed party. We hear you.

Ahead, we've compiled some of our favorite wearable NYE beRead More – Source

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