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Aw! Dove Cameron Adorably Supports Boyfriend Thomas Doherty at the High Fidelity Premiere

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Dove Cameron and Thomas Doherty made a rare red carpet appearance at the New York City premiere of Hulu's High Fidelity on Feb. 13. The adorable duo attended the event as Dove supported her beau, who plays Liam — one of Zoë Kravitz's onscreen exes — on the TV reboot. They couldn't seem to keep their hands off each other while posing for photos and rocking tailored power suits. The "Out of Touch" singer even gave Thomas heart-eyes as cameras flashed. So sweet! Look aRead More – Source

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The Panic Attack You Think You’re Having Might Be Anxiety — There’s a Difference

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Panic Attacks

You might hear people say that they're having a panic attack or an anxiety attack — and this very well could be the case. But, these are also terms that are thrown around often without understanding what exactly the symptoms are (and, that's understandable). Chances are, you might be mixing up what you believe to be a panic attack for anxiety or, even, vice versa.

Psychologist Amanda Spray, PhD, clinical associate professor in NYU Langone Health's Department of Psychiatry, told POPSUGAR that anxiety attacks are used a lot in media and pop culture. However, while panic attacks are in the Diagnostic and Statistical Manual (DSM-5) — what mental health professionals use to diagnose conditions and, for psychiatrists specifically, to prescribe treatment — anxiety attacks aren't. It doesn't mean anxiety is any less legitimate; it just means anxiety attacks are not technically diagnosable.

The bottom line though, is that someone is feeling overwhelmingly distressed in some way. That being said, there are differences between a panic attack and what people would consider to be an anxiety attack. Both Dr. Spray and Vania Manipod, DO, psychiatrist in private practice in Southern California, agreed that, for a panic attack, it's as though there's no actual trigger in the moment; you typically don't see it coming. As Dr. Spray put it, it's experiencing a "sudden rush of physical sensations that people describe as coming out of nowhere." Let's take a look at the symptoms.

Panic Attack Symptoms

The following symptoms for panic attacks were listed in the DSM-5 or confirmed by the experts we spoke to. According to the DSM-5, a panic attack is an "abrupt surge of intense fear or intense discomfort that reaches a peak within minutes." During that time, four or more of the following symptoms have to occur:

  • Heart palpitations, pounding or accelerated heart rate, chest pains, and shortness of breath similar to heart attack symptoms
  • Chills even if you're not cold
  • Trembling or shaking
  • Sweating or heat sensations
  • Feeling of choking
  • Fear of losing control or fear of dying
  • Nausea or abdominal distress
  • Feeling dizzy, unsteady, or faint
  • Paresthesias (numbness or tingling sensation)
  • Derealization (feelings of unreality) or depersonalization (being detached from oneself)

How Anxiety Differs From Panic Attacks

Dr. Manipod told POPSUGAR that many patients of hers use the term "anxiety attack" interchangeably with a "panic attack." Having an onset of anxiety, what one would describe as an anxiety attack, could feel the same as a panic attack, but it's not as severe and is experienced as less of a threat. It dissipates and doesn't interfere with your day, she said, calling it a "near panic attack." Again, a panic attack is more abrupt; you don't see it coming.

Here's a pretty common example you might relate to: if you're lying awake in bed at night and your mind is racing with intrusive thoughts, this can trigger physical symptoms in some people, Dr. Spray said. It could feel as though you are panicking, but a panic attack doesn't necessarily occur. These anxious thoughts, though, she explained, are definitely worth addressing, and can be treated with cognitive behavioral therapy, which "helps you to make this connection between your thoughts, your feelings, and your behaviors."

Panic Attacks vs. Panic Disorders

It's worth noting, too, that you can have anxiety without being diagnosed with an anxiety disorder. It's normal for people to experience anxiety, Dr. Manipod said, but if it interferes with your daily life, then it becomes a disorder diagnosable in the DSM-5 — and that type of anxiety disorder is diagnosed depending on where the fear stems from, whether it's social anxiety, general anxiety, or triggered by a specific phobia.

Something like generalized anxiety disorder, which is more persistent, "can be just as hard to cope with as recurrent panic attacks," Dr. Spray noted. "They just are slightly different. Generalized anxiety disorder is usually characterized by excessive worry, carrying around a lot of muscle tension, being restless, feeling fatigued, difficulty concentrating, difficulty falling asleep or sleeping." Additionally, though — and here's where going to a professional is important so that they can clarify — you might have an anxiety disorder and also get panic attacks.

The same goes for panic attacks: you can experience panic attacks without having a panic disorder. "Anytime someone gets a diagnosis of a disorder, it's because it's interfering with their daily function," Dr. Manipod clarified. So, she said, if you have a panic attack followed by consistent fear of having another one that persists for over a month, and that fear affects your life negatively, that would align more with a panic disorder.

Dr. Spray added that it's common in these cases that the person avoids different situations for fear of having another attack. She went on to clarify that you can have panic attacks in the context of other disorders. Post traumatic stress disorder is one of them, and you can have a depressive disorder with panic attacks as well, she said.

Treatment For Panic Attacks or Anxiety

Dr. Manipod said that it depends on the person, but treatment remains pretty consistent medication-wise for both anxiety and panic attacks. For most anxiety disorders, psychiatrists might prescribe antidepressants. Those are SSRIs likRead More – Source

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6 Lifestyle Changes Thatll Boost Your Brain Power, According to a Neurologist

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Maintaining a healthy lifestyle is like wearing a helmet throughout life: it's the first line of defense when protecting your brain.

While there is "no silver bullet for promoting brain power," setting good social, physical, and nutritional habits is the key to promoting cognitive wellness, says Dr. Jennie Valles, MD, a neurologist in Burke Rehabilitation Hospital's brain injury program.

Yes, "mentally engaging" activities like reading or playing video games that include motion capture or virtual reality can help stimulate the brain, but Dr. Valles credits big-picture lifestyle choices — like eating right and perpetuating a full social calendar — to long-term prosperity.

So, instead of flipping through the app store for brain games, try evaluating your behavioral patterns first. You can start by prioritizing Dr. Valles's tips for optimizing brain power.

Spend Time With Loved Ones

Call up your friends and establish a weekly game night or solidify your Taco Tuesday plans.

According to Dr. Valles, spending quality time with friends and family can do wonders for your brain cognition.

In fact, Healthybrains.org reports that individuals with more social interaction experience the slowest rate of memory decline, due to having a support system that helps to reduce stress, combat depression, and enhances intellectual stimulation.

Try Out the Mediterranean Diet

Here's to more lean proteins, low-starch vegetables, and fruits!

The Mediterranean diet is a great option for anyone looking to boost their cognitive health, Dr. Valles says. Eating this way is believed to reduce inflammation, protect against cell damage, lower blood pressure, and improve cholesterol levels, all of which promote a healthy brain, reports Brain&life.org.

If the Mediterranean route isn't your vibe, remember that a well-balanced and calorie-controlled diet, in general, can play a protective role in overall brain health, Dr. Valles admits.

She even pointed out that malnutrition, low BMI, and insulin resistance (like type two diabetes mellitus, for example) have all been linked to higher rates of dementia and brain function.

Talk to Your Doctor About Vitamins and Supplements

If you're maintaining a well-balanced diet, you're on the right track to managing your cognitive health — keep it up.

But, if your healthcare provider suggests taking supplements due to nutritional deficiencies, it would benefit your cognitive health greatly to listen, Dr. Valles explains.

Make sure you're abiding by a doctor's orders closely — taking too many supplements and vitamins could potentially result in toxicity if one is not careful.

Recharge With Meditation

While Dr. Valles admits that "the jury is still out" on whether or not meditation affects cognitive decline, she suggests the possibility of improved brain function due to the practice.

One study divulges into this idea further, stating that the influence of meditation on cognitive functions implies a positive effect, especially on attention, memory, verbal fluency, and cognitive flexibility.

Try defaulting to medRead More – Source

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Looking for an A-List Beauty Upgrade? Piercer and Luxury Jewelry Designer, Maria Tash Has Some Advice for You

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With the likes of Zoë Kravitz, Adwoa Aboah, and Ashley Graham all sporting her signature pieces, it's safe to say that luxury jewelry designer and piercer Maria Tash is one name on Hollywood's glitzy speed dial. Determined to find out how someone goes from appreciating the art of piercing to becoming the owner of one of the most successful luxury jewelry brands in the world, we chat with the legend herself.

What drew you to the world of piercing and then jewelry?
I appreciated jewelry as a child. I have many wonderful memories playing in my mother's jewelry box and stringing her multiple necklaces around my neck. My mother would smile as she watched me strutting about with all of her wares. I sketched some jewelry ideas in late childhood, and I hammered shapes into bangle bracelets. Eventually, I started making finger rings and would crochet a purse out of thin metal wire. In my later teenage years, I became involved with goth and punk culture, where piercing played a role in the aesthetic. Multiple earlobe, cartilage, and nostril piercings were a sign of stature and beauty. Eventually, I took a leap and opened a store in Manhattan and have been in business since the 90s.

What are some of the obstacles that you had to overcome at the start of your career?
It was difficult to get the real estate to open my first store. Only after I'd been financially profitable for almost a decade, did I get the opportunity to move to a more central location in Manhattan.

As a piercing and jewelry pioneer, did you face any struggles concerning people's perceptions of piercings?
In the 90s, the perception of body piercing and jewelry was more extreme than it is now. It was more about shock than it was about beauty. There's definitely been an attitude shift towards being more inclusive and accepting of body modification as a whole. When I started piercing, there was only very industrial body jewelry like thick steel rings and barbells available.

Who is the Maria Tash woman?
She is self-purchasing and confident. She's courageous, an appreciator of detail and well-constructed jewelry.

Why do you think the piercing industry has taken off so drastically in recent years?
I think piercing and jewelry have become more popular recently due to the convolution of two factors: the invention of fine jewelry that is thin, elaborate, small, and designed for comfortable long-term wear.

Which celebrity do you feel has put alternative ear piercings on the map?
Zoë Kravitz, Adwoa Aboah, and Ashley Graham are all Maria Tash clients who have multiple piercings in interesting placements on their ears. It's notable when celebrities get pierced and the jewelry becomes a part of them and is not removed regardless of any job they take on. As public figures, celebrities are expected to be chameleons, and by keeping their piercings in, it's a way of staying true to their identity.

What does your brand aim to offer to your clients beyond piercings and jewelry?
Less trips to the therapist! You're making yourself feel better and conquering fear. A lot of times it's a bonding experience with loved ones and there's a lot of emotional underpinning to getting pierced. You're getting an experience.

Where do you draw your inspiration from for your designs?
Sometimes it is a new innovation in the jewelry industry, like laser stone drilling or a new color of gold. I have also been inspired by interior design and architecture. For example, how hidden lighting seeps out behind a stone surface, or lights flush with a floor can inspire me to hide diamonds flush with a metal surface or put them on an unexpected edge of a metal design.

What are some of the trends we can look forward to seeing when it comes to piercings/jewelry? Will we be seeing different colors, styles, etc?
Several high lobe piercings placed directly above or in-between existing first, second, or third earlobe placements are very popular right now. A theme that we've seen favored by Maria Tash clients are multiple piercings in the tash rook or contra-conch area of the ear styled with related pieces to create a theme. A key element is finding jewelry pieces that best compliment the skin tone and anatomy of the wearer and honor their personal style.

What are some of the common mistakes you see people making when they go for piercings?
When I look at photos of ears and what women are wearing, the first thing I notice is the angle of the piercings. Most people don't think about it, but the angle of the piercing is very important for it a piece of jewelry to be flattering. Many people have studs and rings that sit at mismatched angles and that should be fixed. Our piercers are trained in my piercing aesthetic, called "forward-facing". The angles on multiple piercings should be parallel to each other and sit so that the wearer can see them straight on. Clients should be able to look in the mirror and see the jewelry and placement in all its splendor and not have to turn the head to see a piece straight on.

What has been your least favorite piercing and jewelry trend thus far?
I feel that eyebrow piercRead More – Source

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Miley Cyrus’s Marc Jacobs Beanie Is a New York Fashion Week Moment

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Right after attending Tom Ford's Hollywood-based runway show, Miley Cyrus had an appointment in New York City, and it appears as though it was with Marc Jacobs. The singer was spotted leaving the brand's office in SoHo right after grabbing dinner, so something tells us she'll be seated in the front row at his runway show, which, as always, is the grand finale of NYFW.

Miley has been upping her fashion industry appearances as of late, having attended last season's Tom Ford show as well and regularly showing off Versace looks on her Instagram feed. This all-black moment pretty much solidified why we like seeing celebs at Fashion Week — it just becomes obvious which brands speak to their signature style when we see them in these major designer looks.

Miley worked her new mullet hairstyle in this Marc Jacobs beanie, completing the ensemble with an oversize moto coat, a fitted crop top and trousers, and square-toe boots. Her final accessRead More – Source

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Marc Jacobs’ Runway Had Miley Cyrus, ’60s Style, and Diversity We’ve Been Asking For

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I loved everything I saw stroll down the Marc Jacobs Fall 2020 runway — from the genderless underwear sets in tomato red and mustard yellow to the colored tights and monochrome outfits complete with hair bandanas and peacoats. From Miley Cyrus' brief appearance in a bralette and pants, trailing her printed coat on the floor, as she would, to Kaia Gerber's recreation of her iconic Marc Jacobs banana yellow outfit, which she's been rocking a different version of since the Spring 2018 season. From the gorgeous glitter dresses that flattered all shapes and sizes to Marc's thunderous stomp during the grand finale, which shut off the lights at the Lexington Avenue Armory and dismissed the guests. Marc's stomp was as if to say: "This is the way fashion should be! And that's final!"

But the design influence here was heavily rooted in the '60s. Models walked two-by-two and performers danced through the mock cafe Marc set up as his stage. A lot was happening at once; a lot of different people, colors, and outfits commanded your attention. It was like watching a scene with Elvis and Ann-Margret right out of 1964's Viva Las Vegas; like catching a glimpse of Edie Segwick dancing through Studio 54 — especially given those short shifts and thick headbands.

Although the vibe was fun, there were plenty of sophisticated Jackie Kennedy-esque skirt suits. Gigi Hadid debuted one in white, and one even came in leather, as a brief nod to 2020's biggest trend. Where were glamorous red carpet gowns too — Bella Hadid and Karlie Kloss tookRead More – Source

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The Invite Said Business Casual, and Taylor Swift Showed Up Looking Professionally Chic

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Taylor Swift showed up to the NME Awards in London on Wednesday looking like the CEO of a fashion conglomerate, and we're taking all the style notes. The "Lover" singer rocked the pinstriped black and white short suit as she accepted the award for Best Solo Act in the World, and I'm personally tempted to also hand her an award for best business casual look of 2020 so far.

The outfit, from Monse's Resort 2020 collection, featured a collared button-up shirt and blazer mashup jacket and shorts instead of the traditional suit pants, making this look more like a work of art than a suit. Taylor paired the look with a white and silver bedazzled Jimmy ChooRead More – Source

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The ’90s Baseball Hat Is the Trend You Didn’t See Coming

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While most of us have been yearning for Summer, there is one warm-weather trend that you start wearing right away: a baseball hat. Over the past few seasons, we've seen luxury brands like Gucci giving the normcore look a high-end makeover with embellishments and logos, but there's a much more pared-down style that has been taking center stage this Fashion Week. We've been noticing baseball hats in solid, everyday colors like black, navy, and white. Also, ones that have little sayings written on them in small print on the front.

During the Fall 2020 season, we spotted an array of guests, including yours truly, rocking the trend around New York. Think back to days when Princess Di was seen wearing a sleek baseball hat paired with an oversizeRead More – Source

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Alice In Wonderland Was Missing One Thing: Kate Spades New Mushroom Bag

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Hold up, someone call Disney, because I think we need to remake the live-action version of Alice in Wonderland and get Mia Wasikowska into the Kate Spade New York showroom for a wardrobe appointment. The Fall 2020 collection introduces a line of fairy-tale chic accessories and feminine clothing in a beautiful jewel-tone palate (a color trend that will be huge leading into next season). Designer Nicola Glass created the new line with fantasy in mind, but she doesn't take themes too literally, instead adding subtle touches where she can.

What does that mean for Kate Spade? It means mushroom rings you can mix and match with your delicate stacks and jewelry that is more everyday, bags with crochet overlay seemingly stitched into a garden scene with a bunny rabbit figure in the corner. The wonderland imagery isn't obvious, but it's easy to pick up on if you have an imagination. Things get more playful when you take the adorable mushroom bag into consideration, complete with a top handle right over the color blocked mushroom head. No, your eyes aren't playing tricks; that thing is definitely meant to be a mushroom! And the pink bunny rabbit and hedgehog clutch that were tucked into the flowers on either side? Those are definitely Kate Spade's signature conversation starter handbags, too. What would the brand be without them?

There are touches of leopard here too, on a shirt dress and city-chic puffer with a furry collar, because at the end of the day, the Kate Spade giRead More – Source

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Bella Hadid Closed Oscar de la Renta in a Hot Pink Feathered Cape Youll Need to See to Believe

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There's something so utterly magical about seeing an Oscar De La Renta collection in person. Since taking the helm, Laura Kim and Fernando Garcia have impressed the industry by staying true to de la Renta's classic aesthetics, but have found a way to give the pieces an effortless modern twist that's perfect for this generation. As I walked toward The New York Public Library — a quintessential NYC location that was fitting for the luxury brand — I was excited to see what this season had to offer. Guests sipped on Fiji water as they took in the gorgeous venue and waited for the show to begin.

Bella Hadid opened the show in a colbat blue trench coat paired with sleek green trousers and a red scarf. The collection was full of flirty mini dresses that were adorned in metallic tassels, much like the dress Read More – Source

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