Few beauty tasks are trickier than touching up your eyebrows at home. We've all been there, tweezers in hand, staring into a magnifying mirror, ready to take action. But a lot is at stake here: one wrong move and you risk overplucking, leaving a gap in your eyebrow hair, and otherwise just messing up your brow shape that you've worked so hard at. It's wise to just leave it to the experts and wait for your next eyebrow appointment, but during a brow emergency when you can't get into a salon for one reason or another, you may resort to taking matters into your own hands.
Before you devour into your much-deserved, outrageously delicious lunch meal, why not steal away 15 minutes and get your body ready for the feast?
This HIIT workout is the perfect sweat session to fit in prior to sitting down at the table with all your family. PS: You don't need any equipment.
You'll do four bodyweight cardio exercises in a row for 30 seconds each. Then you'll take a full minute of rest to catch your breath and recover. Repeat this cycle four more times for a total of 15 minutes. These are the exercises you'll be doing:
You'll pretty much work your whole body during this workout, and you'll feel yoRead More – Source
A few years ago, scalp scrubs weren't really a thing. Sure, they existed, but most people didn't really do them, at least not at home — they were reserved for professional treatments at the salon and it felt like such a luxury. Fast forward to today and scalp scrubs are everywhere with no shortage of products on the market.
I, too, hopped on the scalp scrub trend with very little hesitation and own at least five different exfoliators in my collection of shower products. I don't use them as often as I probably should but whenever I do, the process leaves me wondering two things. First, is there any way to make the application process less messy, because I'm convinced there's got to be a more graceful way of applying it; and second, am I the only one concerned by how much hair is falling out when I rinse? (The latter question obviously being much more pressing and important than the first.)
Stress acne is a peculiar thing. When you're stressed, you break out, which causes more stress, and as a result, you get more breakouts. It's a cruel, vicious cycle. As we all know too well, stress can be caused by a number of factors. Pressure at work, daunting assignments at school, drama in your personal life — the list goes on and on. Considering no matter how hard you try to avoid it, life at times is just downright stressful, it can feel like unexpected pimples are inevitable.
Keep reading to learn more about stress acne and how to treat it, from board-certified dermatologists
Just because your strength-training routine revolves around gym equipment, it doesn't mean you have to ditch your fitness goals while social distancing. Even without a cable machine or leg press at your disposal, you can still tone your triceps, quadriceps, and glutes from home — all you need to do is readjust your muscle-targeting methods.
That's where the expertise of Todd Durkin, MA, CSCS, comes in handy. He's offering up simple ways you can supplement your equipment-based exercises with at-home alternatives. This way, your muscles and mental health won't suffer from your gym hiatus.
Durkin recommends replacing triceps press-downs using a cable V-bar with bench dips. The only equipment you need is a chair.
Facing away from the chair, place your hands on the seat behind you with your arms extended and your legs straight out in front of you. Your feet should be touching the ground while your arms support the majority of your bodyweight.
Bend at your elbows, and lower your body toward the floor — the backs of your arms should be parallel to the ground.
Pushing up through your arms, return to the starting position.
Repeat 15 times, rest, then continue for three sets.
Target your chest, shoulders, and arms without a chest press with some push-ups, Durkin says.
Assume a plank position with your knees off the ground and your arms straight so you are in a straight line from your heels to your head.
Place your hands a little wider than your shoulders, and spread your fingers as wide as possible. Be sure your core is braced and your back is flat.
Slowly lower your upper body by bending your elbows as much as possible so your chest is just above the ground.
Return to the starting position by pushing your hands through the ground and extending your elbows.
Repeat 10 times, rest, then continue for three sets.
Place your feet slightly wider than shoulder-width apart and your hands behind your Read More – Source [contf] [contfnew]
If you've been itching to try CrossFit but aren't sure if you're ready to join a box, try this workout from Jade Jenny, owner and coach of Champlain Valley CrossFit. He refers to it as a "mixed modality interval workout," and even though it's just three moves done for 12 minutes, you'll work your entire body and hardly be able to catch Read More – Source
With the current coronavirus outbreak, people are taking all the necessary precautions to prevent themselves and the people they come into contact with from spreading the virus any further. And now, as "social distancing" and self-quarantining are also highly recommended, we've got you covered on some awesome ways to occupy your time and spark some joy at home. Watching the news can be extremely disheartening and scary, and it's important to find things that bring happiness during this time. Please take these suggestions lightly, as the ultimate priority is your health. Contact your doctor if you're not feeling well. Understand the differences between coronavirus, the flu, and the common cold. Take care of yourself. But overall, don't lose sight of humanity and the joys of life during this difficult time.
That pile of clothes in the corner of your room that's been building up for weeks? Let's put 'em away.
The emails you've marked as unread for an embarrassing amount of Read More – Source [contf] [contfnew]
Yes, we should all be social distancing right now — but that doesn't mean we can't metaphorically lean on one another for support during these times of uncertainty.
I'm finding stress relief since reaching out to Kelsey Patel, a certified reiki expert and yoga instructor. She created a guided meditation for moments when I need to catch my breath and mentally escape from the confines of my home, and it may help you out, too.
Before getting started, it's key to clean up your space and set the mood. Lighting a candle, brewing a cup of tea, and settling in among blankets and pillows does the trick for me.
By priming our environment, Patel explains that we are creating an intentional practice of slowing down and catering to ourselves.
As you embark on the meditation below, remember to be easy on yourself — it's normal for your mind to wander. If this happens, though, allow yourself to readjust and find your center.
"You can do this practice at any time of the day, and do it as many times as needed to reclaim your sense of peace and calm," Patel notes.
Take 10 rounds of breath following Patel's guided sequence: Inhale for a count of 3-4 seconds as you extend and expand the stomach. As you exhale for 6-8 seconds, allow your mouth to open. Focus on the exhale and lengthening the breath out so you can release any tension or stress in the body and mind.
After completing 10 rounds, maintain this breathing pattern as you permit yourself to explore the physical body entirely, Patel says. Scan the body with your mind from the top of the head, down to the tips of the toes. Go slow. Hold the breath for a few moments when you feel tension and tightness — focus on releasing the energy there.
Once you have scanned the body for tension and stress, Patel suggests focusing your attention on your heart space. Read More – Source [contf] [contfnew]
If you're completely new to strength training, doing bodyweight exercises is a great start — since you don't need any equipment, you can do them anywhere, any time. This 4-week challenge incorporates six basic moves designed to target all your major muscle groups.
Here are instructions for the six different moves followed by a four-week plan. Follow the plan and adjust it as needed according toRead More – Source
If you want to get in a little exercise at home but want to get sweaty, it's HIIT to the rescue! These high-intensity workouts can be done at home, in a small space, and with minimal or no equipment.
If you're finding it hard to get motivated to work out as intensely as you do at the gym, it may help to find a time each day to devote to your home workout — make it part of your daily schedule (write it down in your planner!) so you don't skip it. Dedicate one spot in your house for home workouts, hang up motivational quotes, and throw on a POPSUGARRead More – Source