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Jasmine Cephas Jones and Anthony Ramos Have a Hamilton Love Story Worth Telling

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At one of the first table reads for Hamilton in 2015, Anthony Ramos couldn't keep his eyes off of Jasmine Cephas Jones, at least according to Lin-Manuel Miranda. From there, it didn't take long for the pair to start dating, even adding in a flirtation for their Hamilton characters John Laurens and Peggy Schuyler. Four years later, Anthony proposed to Jasmine in England in front of her mother, grandmother, and good friend Cynthia Erivo.

In an Instagram post about the proposal, Jasmine gushed about the exciting moment, telling Anthony, "I love you beyond words and am so excited to continue this awesome journey with you." And what an awesome journey the pair have had; from debuting on Broadway at the same time in Hamilton to appearing in music videos together to supporting each other throughout their respective careers, they've certainly made an impression. "Thank you for saying yes to writing stories together for the rest of our lives," Anthony previously captioned an Instagram post dedicated to Jasmine, "I'm honored and blessed to marry you."

Since their Hamilton days, the couple has been booked and busy. Anthony played Ally's best fRead More – Source

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Here’s a Weekly Plant-Based Dinner Plan — High in Protein and No Oven Needed!

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When it's too hot to turn on the oven but you want a delicious, satisfying plant-based dinner, here's a week of dinner ideas to inspire you. These seven recipes are full of protein, nutrient-packed veggies, and some will be ready in 15 minutes or less (yeah, avocado pasta!). Feel free to swap out ingredients that are more in season or ones you like better, and hRead More – Source

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3 Reasons Why Your Hair Isn’t Retaining Length, According to an Expert

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So you're on your natural hair growth journey but somewhere along the line you began to feel like your growth has become stagnant. Join the club. Frustrating as it is, it's normal (and common) for people to spend years growing out their hair and still end up not achieving their desired lengths. It's easy to chalk this up to your hair just not being able to grow past a certain length, but sometimes it's not that your hair isn't growing, but that you're just not able to retain said growth because of a few other factors at play. To get a little more insight on this, we spoke to natural hair growth guru and owner of

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4 Sneaky Reasons Your Lips Are Always Chapped (and How to Remedy Them)

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Dry, chapped lips can really be a pain — and I'm saying that as a person with a lip balm stashed in every bag and room in my house. Still, annoying as the condition may seem, chapped lips are also extremely common. That's because, according to dermatologist Marie Hayag, M.D., "lips don't have oil glands to produce natural moisturizing factors that protect and hydrate our outermost layer of skin." Lips can also be naturally dry because they lack the layer of skin that acts as a shield from harmful UV rays.

If you fiRead More – Source

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In Exciting News: 13 Women Have Been Appointed To Saudi Arabia’s Human Rights Council

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The Kingdom of Saudi Arabia has officially appointed 13 women as members of the nation's Human Rights Council (HRC).

The news was announced in a royal decree, issued by Saudi Arabia's King Salman bin Abdulaziz, following the council's reshuffling.

Each of the 13 women appointed will represent the Kingdom during its fourth, four-year term.

"Appointing 13 women as members of the HRC council, with a total of 26 members, is in line with efforts made by the Kingdom's leadership to enable women to occupy leading positions in various fields, and helps achieve what is best for the country," explained Dr. Awwad bin Saleh Al Awwad who is the head of Saudi Arabia's Human Rights Council.

The newly appointed list of HRC members is as follows; Ibrahim Al Batti, Dr. Amal Al Habdan, Dr. Al Jawhara Al Zamel, Dr. Khouloud Al Katheeri, Zuhair Al Zoman, Dr. Sarah Al Abdul Karim, Salma Al Rabee, Dr. Sherifa Al Rajeh, Douha Al Ibrahim and Dr. Abdulaziz Al Qaeid, Abdul Rahman Al Shabraqi, Dr. Ghafoon Al Yami, Mohammad Al Nujaidi, Dr. Mashari Al Naiim, Dr. Nasser Al Muhaizei, Dr. Hind Khalifa, Dr. Hind Al Sheikh, and Walid Al Yahya.

The move forms part of Crown Prince Mohammed bin Salman's Vision 2030, which a framework that aims to reduce Saudi Arabia's dependence on oil. Vision 2030 also hopes to diversify the Kingdom's economy and develop its public service sectors, which include health, education, infrastructure, recreation, and tourism.

The appointments are just one of the many initiatives launcRead More – Source

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We Asked Experts What the Best Exercises For Fat-Burning Are — Here’s What They Said

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We'd be lying if we said there was one ultimate exercise that would help you burn fat and build muscle. But after speaking to two experts for tips on burning fat and building muscle, two words kept coming up: compound exercises. Compound exercises are multi-joint movements like squats and deadlifts that work groups of large muscle. Because they elicit a greater energy expenditure compared to smaller, isolated movements like the bicep curl, your body will burn more calories and fat.

Nutrition is also important in order to change your body composition, but when it comes to exercise specifically, Pratik Patel, MS, RD, CSSD, CSCS, director of performance nutrition and assistant strength and conditioning coach for the New York Giants, told POPSUGAR to do "movements that recruit more groups of large muscle mass," aka compound exercises, to get a greater burn.

Rondel King, MS, CSCS, an exercise physiologist at NYU Langone's Sports Performance Center, told POPSUGAR that in order to build more muscle, you must first make sure your workouts focus on muscle hypertrophy (maximal muscle growth). Here is the hypertrophy format checklist: your rep and set scheme should be between three and five sets of 12 and 15 reps for every exercise in your program. According to Rondel, "You can also do heavy lifting . . . like compound lifts, [such as] squats and deadlifts, where you can do a little more weight" to burn fat and Read More – Source

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Lose Belly Fat With This Performance Coach’s Easy-to-Follow Weekly Workout Plan

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You've probably noticed that there's a lot of information floating around about how to lose belly fat, and we know it can be difficult to weed out what's correct and, well, just wrong. Because figuring out how to work out in general can be stressful, let alone figuring out how to lose fat and build muscle, POPSUGAR spoke to Tiffany Chag, MS, RD, CSCS, a sports performance specialist and sports dietitian at the Hospital For Special Surgery'sRead More – Source

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New Travel Updates Reveal That All UAE Residents and Locals Can Now Travel Abroad

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In a statement issued on July 3, the National Emergency Crisis and Disaster Management Authority (NCEMA) announced that all UAE residents and locals are allowed to travel out of the country, provided they meet a set of health requirements.

The announcement came just one day after a statement issued by NCEMA clarified the list of individuals and groups that would be allowed to travel out of the UAE.

According to the statement, those looking to travel for diplomatic reasons, official government business, business travel, and those looking to travel for private sector business trips would be given permission to leave the country. Individuals seeking medical treatment and students wishing to return to the country will be granted permission to travel. Expats wanting to visit their home country will also be allowed to travel.

However, as July 3, all those looking to travel out of the UAE can, provided they meet a set of health requirements.

The #UAE, represented by #NCEMA, @icauae and @MOFAICUAE, announces that all citizens and residents are now able to travel, in accordance with the health requirements currently enforced within airports and in accordance with the destinations regulations.

— NCEMA UAE (@NCEMAUAE) July 3, 2020

Requirements for Residents and Locals Leaving the UAE:[hhmc]

  • Undergo a COVID-19 test 48 hours before your departure. Only those with negative results will be allowed to travel.
  • All travelers are required to download the UAE COVID-19 tracing app.
  • A travel request must be applied for through the Federal Authority for Citizenship and Identity's website and register in the Twajudi service.
  • Complete a health accountability form, which will require travelers to list of all the countries they have recently visited.
  • Travelers must be under the age of 70 and free from chronic disease.
  • Travelers will also be subject to temperature checks.
  • Those looking to travel are required to have international travel insurance.
  • Travelers must follow preventaRead More – Source [contf] [contfnew]
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Kacey Musgraves and Ruston Kelly Have Split After 2 Years of Marriage

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NASHVILLE, TN - NOVEMBER 02:  Kacey Musgraves and Ruston Kelly attend the 50th annual CMA Awards at the Bridgestone Arena on November 2, 2016 in Nashville, Tennessee.  (Photo by Rick Diamond/Getty Images)

Kacey Musgraves and husband Ruston Kelly have split after two years of marriage. On Friday, the country music stars, both 31, announced that they filed for divorce by sharing a joint statement with the Associated Press. "We've made this painful decision together — a healthy decision that comes after a very long period of trying the best we can," the statement read. "It simply just didn't work. Though we are parting ways in marriage, we will remain true friends for the rest of our lives. We hold no blame, anger, or contempt for each other and we ask for privacy and positive wishes for us both as we learn how to navigate through this."

Kacey and Ruston first started dating in early 2016 and got engaged on Christmas Eve at Kacey's childhood home later that year. In October 2017, they tied the knot in

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Wondering How Long It’ll Take to See Results From Working Out? We Asked 3 Experts

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Working out is great for our physical health — strength training and cardio, for example, can help improve your metabolic rate — as well as our mental health. HIIT is effective for burning fat, and if you're focused on booty gains, sprints and inclines on the treadmill are your best friends. But how soon after you start working out will you start to see results?

We want to preface this by saying that everyone's fitness or weight-loss journey is different, and everyone's body is different. So no two people's results will be the same. That being said, we spoke to three experts on what to expect results-wise from exercise depending on your goals — because everyone's goals are inevitably different, too — and we broke it down for you right here.

How Soon Can You Lose Weight After Exercising?

NASM-certified personal trainer Guychard Codio, cofounder of New York City Personal Training, told POPSUGAR that first, you can't work out and eat in a caloric surplus and expect to lose weight; you have to burn more calories than you take in (learn more about eating in a caloric deficit here). Healthy eating habits, he said, have to be an integral part of your workout routine. In terms of losing weight through exercise, he said people can start seeing results in two to three weeks, but that's extreme, and in most cases, they won't keep the weight off since their bodies don't have enough time to adapt to it.

Similarly, trying to lose 20 pounds in a month isn't a realistic goal, he said, which is what he sees some people do before weddings and some professional athletes like boxers or bodybuilders do before competitions. If you have more intense parts of your workout and diet plan where you cut calories from 2,500 to 1,200 for two months but want to maintain your weight-loss process, you should gradually bring those calories back up and increase your exercise routine as you do that, he explained. Slow and steady wins the race.

Ashley Kelly, NASM-certified personal trainer for Bach, puts her clients through a six-week program if their goal is to lose weight through exercise, with three weeks of introductory training to get them used to an elevated heart rate, one lighter week, and two higher-intensity strength training weeks. She'll usually do a body fat test before and after the program to see their progress.

Ashleigh Kast, NASM-certified trainer at Performix House and Ladder coach, gave POPSUGAR a scenario in which people only focus on exercise to lose weight (and by losing weight, she means losing fat). "If you're trying to lose fat by working out, you're going to need to establish a caloric deficit through working out alone," she explained, but she stressed that "the amount of working out you need to do in a week without addressing food to maintain that caloric deficit can be very stressful."

Eating in a caloric deficit and exercising is what's recommended for weight loss because you'd have to burn 500 calories per day in your workouts for seven days just to lose a pound a week, which isn't a super realistic goal. It's not recommended that you work out every day. And "in some cases, where calories are still very high, it's simply not enough to create the necessary deficit," Ashleigh said.

All the trainers we spoke to said they couldn't give a definitive answer for weight-loss results since it depends on a person's individual goals, body type, weight, age, and other factors. In general, though, they all agreed that, for healthy weight loss, it will take at least a few weeks to really see results and that an aggressive approach in a short amount of time isn't something you can sustain. You can healthily lose half a pound to two pounds a week, Jim White, owner of Jim White Fitness and Nutrition Studios and ACSM-certified personal trainer, told POPSUGAR. So after five weeks, you may see a loss of up to 10 pounds.

How Soon Can You Gain Muscle After Exercising?

Ashleigh said that, when completing a bodybuilding or strength-training cycle of 10 to 12 weeks with at least three lifting days per week, it's not uncommon to see a muscle gain of five to seven pounds. Guychard said it's going to be easier for someone who already has some muscle to add to that muscle. For this person, it normally takes about two weeks for them to see results. For someone who hasn't worked out before, it may take up to two months — and this also, he noted, varies depending on how much muscle you're trying to put on.

Similarly to what she said about seeing weight-loss results in six weeks — which she named as a general timeline for her clients — Ashley said you can start to see muscle chanRead More – Source

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