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So Many Factors Can Trigger Your Caffeine Headaches — Heres the Lowdown

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For me, the smell of freshly brewed coffee is the equivalent of a comforting, warm hug. Those first few sips hardly disappoint either, as I'm instantly energized to take on the day. But, all good things come to an end after too many caramel-infused cups leave me with a headache.

That's just one example of how complicated my relationship with caffeine can be — and I know I'm not alone in feeling this love-hate connection.

"Genetically, we all metabolize caffeine differently. Although caffeine can help to reduce headaches (by restricting inflammation!), it can also bring one on by its impact of narrowing blood vessels in the brain," Kristin Kirkpatrick, MS, RDN, a Clear Probiotics scientific advisor and the president of KAK Consulting, says.

The amount of sleep you're getting, your diet, if you're prone to migraines, and your water intake directly influences your caffeine-headache vulnerability, she adds. That's why talking to a doctor about your lifestyle and how quickly your body metabolizes caffeine are important steps towards feeling better.

Depending on the medications you take, adding caffeine into the mix can encourage migraines, too — which is another topic worth discussing with a medical professional.

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One thing is for sure: it takes some trial-and-error (under your doctor's guidance) to truly understand how caffeine impacts your life and how to adjust accordingly.

"Any amount of caffeine will provide some alertness, so I often tell my patients who get headaches to limit their consumption to safer levels (about 400 mg a day) and to space out their cups," Kirkpatrick says.

"For example, if someone wants about four cups a day, space out every three hours. Or if two cups, then having one cup in the [morning] and one cup in the afternoon."

If you're going above that 400 mg a day quota (your sugary beverage add-ins could be part of that problem!), it could be best to scale back and see how you feel.

The American Migraine Foundation says that strategicalRead More – Source

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This No-Equipment Workout Will Ignite Parts of Your Body You Didn’t Know Existed

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There's so much to love about a strong midsection — most importantly, it's essential for a healthy body. Fact: strengthening the core helps improve posture, prevent everyday injury, and combats chronic back pain, which is all too common if you sit at a desk all day. This is exactly why no workout with Austin Lopez, BS, CSCS, and trainer at DIAKADI is complete without a dedicated section of core work. During a recent session with Austin, he tortured treated me to the following bodyweight circuit, which he tacked on after an already intense section of leg and shoulder work. It was tough, I sweated like a crazy person, but damn if I didn't feel every muscle in my core working.

Austin recommends adding this circuit toward the end of any — and all — of your workouts since the body will be warmed up and ready for the challenge. Keep in mind that this isn't a beginner workout, "If you feel your back or hip flexors too much while doing thRead More – Source

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Florence Howe, co-founder of Feminist Press who helped revive early works by women writers, dead at 91

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Florence Howe, an activist, educator and major contributor to American literature and culture who as co-founder of the Feminist Press helped revive such acclaimed and influential works as Charlotte Perkins Gilman’s “The Yellow Wall-Paper” and Rebecca Harding Davis’ “Life in the Iron Mills,” has died.

Howe died Saturday in Manhattan, according to the Feminist Press. She was 91 and in recent years had been treated for Parkinson’s disease.

“Florence Howe was a visionary with extraordinary literary taste, an ear for transformative ideas, and a steely focus on feminism and social justice,” Linda Villarosa, chair of the Feminist Press board, said in a statement. “Like me, people across several generations can thank Florence for opening our eyes, uplifting our voices, mentoring us as writers and scholars, and training us to step into her shoes.”

A native of New York City and a civil rights activist in the 1960s, Howe and her then-husband Paul Lauter founded the nonprofit publisher in 1970, and dedicated themselves to introducing readers to overlooked and socially conscious works of literature by women of the past and present. The Feminist Press would prove an invaluable resource and ally for the emerging Second Wave feminist movement, and for the emerging field of women’s studies, which Howe also helped promote though chairing a Modern Language Association committee on women in education.

“A decade ago, it (women’s studies) had no name. A few academics around the country labeled a segment of their freshman composition courses growing up female or taught part of a sociology course on gender,” Howe, who had taught at Goucher College among other schools, wrote in a 1976 essay in The New York Times.

“The teaching of womens studies has several goals: to raise the consciousness of students about sexism in the curriculum and in the wider society; to compensate for the omission of women from the curriculum; to encourage research, and to recover the lost or neglected history and culture of women.”

One of the Feminist Press’ most notable releases was “The Yellow Wall-Paper.” First published in 1892 and narrated by a woman confined by her husband because of “temporary nervous depression,” Gilman’s story became the Feminist Press’ most popular book, selling hundreds of thousands of copies. Another prominent release, “Life in the Iron Mills,” was first published anonymously in 1861 and brought to Howe’s attention by her friend Tillie Olsen.

“I met Tillie in the early 1970s and she handed me a dog-eared copy of Life in the Iron Mills, Xeroxed. What happened was she said to me, Read it, but dont read it at night. And, of course, I read it at night. I could not go to sleep. First of all, it makes you cry. Secondly, I kept thinking if this was lost forever, there must be more lost forever,” Howe told The Associated Press in 1995.

Other notable Feminist Press releases included Agnes Smedley’s working class novel “Daughter of Earth,” Paule Marshall’s debut book, the novel “Brown Girl, Brownstones,” and, with financial support from Toni Morrison, a volume of Zora Neale Hurston’s work that Alice Walker edited. Howe also reissued Olsen’s “Silences,” a landmark study of the books that didn’t get written by women and the working class; feminist poetry collections originating everywhere from Vietnam to Italy, and poems, prison letters and other writings by the Russian dissidents Pussy Riot.

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Writing in The New York Times in 1985, former National Endowment for the Humanities chair Joseph Duffey called the Feminist Press “an editing and publishing enterprise that has, perhaps more than any other institution, helped to recover and make available a legacy of writing by and about women in American history and scholarship.”

Howe was born Florence Rosenfeld, and later took the last name of Ed Howe, another former husband. She was long interested in literature and in social justice, whether studying English at Hunter College and at Smith College or volunteering to register Black voters in Mississippi during the “Freedom Summer” of 1964.

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Read from source: https://www.usatoday.com/story/entertainment/books/2020/09/14/florence-howe-educator-and-co-founder-feminist-press-dead-91/5798905002/[contfnewc]

Naomi Osaka Celebrates Her US Open Win With a Joyful Outfit That Pays Tribute to Her Roots

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Naomi Osaka is a two-time US Open women's singles champion, and her celebratory postgame outfit would put anyone in a winning mood. On the day following her final match, the 22-year-old athlete posed with the iconic silver trophy in an orange patterned dress and a colorful head wrap. "You already know I had to bring out the headwrap for this one," she tweeted on Sunday, alongside a picture from the photo shoot.

Naomi's look was praised on social media by commenters who appreciated the deliberate nod to her Japanese-Haitian heritage. Earlier in the day, she tweeted, "I would like to thank my ancestors because everytime I remember their blood runs through my veins I am reminded that I cannot lose." What a beautiful message! Naomi consistently uses her platform to start conversations and creaRead More – Source

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Surprise! Idris Elba Reveals He and Sabrina Dhowre Have Welcomed a Baby Boy

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NEW YORK, NEW YORK - DECEMBER 16: Sabrina Dhowre and Idris Elba attend the world premiere of

Congratulations are in order for Idris Elba and Sabrina Dhowre — the couple have welcomed their first child together! While promoting his new film, Concrete Cowboy, at the Toronto International Film Festival on Sunday, the 48-year-old actor confirmed to ET Canada that he and the Somali model are now parents to a baby boy.

"It really resonates with me, I'm a father of two boys, and definitely I can't wait for my youngest to see this film," Idris said as he discussed the importance of the film, though he didn't reveal the little one's name. Idris is also a father to 18-year-old daughter Isan and 6-year-old son Winston, whom he has from previous relationships.

Idris and Sabrina first began dating around March 2017 before he popped the question at a London screening of his film Yardie in February 20Read More – Source

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Not Feeling Grateful Right Now? Keep a Gratitude Journal Anyway — Here’s Why

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The more I heard about practicing gratitude, the more I thought, "that definitely isn't for me." It's not that I don't think it works; I've heard enough about the science-backed mental health benefits to accept that part. It's more that, whenever I'm depressed, anxious, or stressed (which has been pretty often lately, let's be real), the last thing I want to do is sit down and calmly list out all of the things I feel grateful for. If anything, it felt like forcing myself to feel thankful would just make me more stressed and upset.

But according to Nancy Irwin, PsyD, a clinical psychologist in Los Angeles, it's when you're feeling the least grateful that a gratitude practice becomes essential. "That is the time it works best," she told POPSUGAR. "No matter how bad your day or life sucks at the moment, there is always, always something to be grateful for." Your vision, your ability to move, your family, your home: it may feel simple of surface-level, but these are all things you're glad to have.

The thing about feeling depressed, anxious, and stressed is that if you dwell on those feelings, they'll only pull you down deeper. It's not always easy to turn to gratitude in those moments, but that positive energy is what can bring you out of a funk. "Look, we get whatever we focus on, and whatever we focus on, expands," Dr. Irwin explained. "If you focus on your depression, hard times, setbacks . . . those will expand." You don't have to (and shouldn't) ignore those facts, if they're part of your reality, but you're also in control of how you can react to them. And that right there — having the ability, creativity, and intelligence to shape your own attitude — is another thing to be grateful for.

In essence, gratitude turns your negative filter into a positive filter, Dr. Irwin said. "This, in turn, can alleviate depression and anxiety, which can in turn alleviate the need for unhealthy escapes," like negative self-talk or addictions.

For a simple way to begin, Dr. Irwin recommended starting a gratitude journal. Set aside a few minutes each day, maybRead More – Source

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Leighton Meester and Adam Brody Welcome a Baby Boy: “He’s a Dream”

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HOLLYWOOD, CALIFORNIA - MARCH 28: Adam Brody and Leighton Meester arrive at Warner Bros. Pictures and New Line Cinema's world premiere of

Leighton Meester and Adam Brody are officially a family of four! The former Gossip Girl actress and O.C. actor recently welcomed their second child, a baby boy. Adam confirmed the news on Twitch's The Fun Time Boys Game Night Spectacular show, saying, "I have a new kid. I have a boy, and he's a dream. He's a dream boy." The couple are already parents to a daughter named Arlo, who they welcomed in August 2015.

News that the couple were expecting their second child first broke in April when Leighton was spotted walking around LA. The couple first started dating in February 2013, and have been notoriously private about their romance ever since. After confirming their engagement in November 2014, they secretlyRead More – Source

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Harry Styles Joins the Cast of Olivia Wilde’s Dont Worry Darling — See Who Else Is on Board

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Director Olivia Wilde's Don't Worry Darling is already shaping up to be a star-studded film. Only a few casting announcements have been made thus far, but A-listers Florence Pugh, Chris Pine, and Dakota Johnson are on board for the cryptic project. On Sept. 11, The Hollywood Reporter also confirmed that Harry Styles has signed on, replacing Shia LaBeouf, who had to drop out due to scheduling conflicts. This will be Styles' first acting role since his big screen debut in 2017's Dunkirk.

Don't Worry Darling is described as a psychological thriller that will center on an unhappy housewife living in an isolated California communiRead More – Source

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Jacob Elordi and Kaia Gerber Aren’t an Official Couple at the Moment, but Only Time Will Tell

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Jacob Elordi and Kaia Gerber have been growing closer in recent weeks, and as a result, they have sparked some major dating rumors. The 23-year-old Euphoria actor and 19-year-old model first raised eyebrows earlier this month when they were spotted grabbing dinner in Malibu, CA, and eventually took their blossoming romance to the East Coast. In addition to attending workout classes together in NYC, they were also spotted holding hands during a leisurely stroll. So, are the two officially an item? Not exactly.

While E! News reports that the two have been "inseparable for the last several weeks" and "seem very happy to be together," it seems like they haven't exactly put a label on their relationship yet. "[Jacob] definitely has interest in dating Kaia, but there is nothing serious going on there," a source told the publication. A separate source added, "Kaia is the one that doesn't want to be in an exclusive relationship right now. She has a lot of projects on her plate and wants her freedom. She does love hanging out with Jacob and they are spending time in New York City for the week while she works."

Jacob was previously linked to his Euphoria costar Zendaya. They first sparked relationship rumors in August 2019 when they vacationed together in Greece. However, the duo never confirmed their relationship. Kaia was briefly linked to Cole Sprouse in April, as well as

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In Honor of KUWTK Ending, Take a Look Back at Khloé Kardashian’s Beauty Evolution

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On Sept. 8, we found out that after 14 years and 18 seasons, the popular reality show Keeping Up With the Kardashians will be coming to an end in 2021. To say it's the end of an era is a big understatement — we watched Kourtney, Kim, Khloé, Kylie, and Kendall grow and evolve, start their own businesses, become moms, and more on the show.

Over the last 14 years, all of the Kardashian-Jenners have changed quite a bit, but Khloé Kardashian made for one of the biggest beauty transformation. Throughout the series, she's gone through various hairstyles, from her short, blunt bob to her long wavy style, and many different hair-color changes. Kardashian's

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