The Panic Attack You Think You’re Having Might Be Anxiety — There’s a Difference
You might hear people say that they're having a panic attack or an anxiety attack — and this very well could be the case. But, these are also terms that are thrown around often without understanding what exactly the symptoms are (and, that's understandable). Chances are, you might be mixing up what you believe to be a panic attack for anxiety or, even, vice versa.
Psychologist Amanda Spray, PhD, clinical associate professor in NYU Langone Health's Department of Psychiatry, told POPSUGAR that anxiety attacks are used a lot in media and pop culture. However, while panic attacks are in the Diagnostic and Statistical Manual (DSM-5) — what mental health professionals use to diagnose conditions and, for psychiatrists specifically, to prescribe treatment — anxiety attacks aren't. It doesn't mean anxiety is any less legitimate; it just means anxiety attacks are not technically diagnosable.
The bottom line though, is that someone is feeling overwhelmingly distressed i..
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