Month: March 2020

If you want to get in a little exercise at home but want to get sweaty, it's HIIT to the rescue! These high-intensity workouts can be done at home, in a small space, and with minimal or no equipment.

If you're finding it hard to get motivated to work out as intensely as you do at the gym, it may help to find a time each day to devote to your home workout — make it part of your daily schedule (write it down in your planner!) so you don't skip it. Dedicate one spot in your house for home workouts, hang up motivational quotes, and throw on a POPSUGARRead More – Source

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If you have the option to be working from home right now, there's a chance you're still sampling different corners of your home, trying to find the best and most productive station possible. But, if you regularly deal with back or neck pain, that couch and coffee table setup might not be cutting it.

To help you create an at-home working environment with proper ergonomics, we reached out to Adam Fritsch, PT, DPT at Athletico Physical Therapy, for some advice.

Secure a Space
If you have a desk in your home, clear off the old magazines and envelopes and label this space as your working station.

“Not only will it help you get the best ergonomic setup but it should help you stay mentally focused, as well,” Fritsch says.

“It can be hard to get into work mode when you're sitting in your kid's playroom or on your couch.”

Not everyone has a desk at home, though. In that circumstance, Fritsch says your next best option to prevent back and neck pain is a chair with a ..

Donald Glover's new album, 3.15.20, is officially here! On March 22, the rapper made the 12-track LP available to stream on all platforms, a week after temporarily sharing it on the website donaldgloverpresents.com. The collection of songs features artists such as Ariana Grande, SZA, and 21 Savage. He previously collaborated with Grande on her song “Break Your Heart Right Back” and worked with SZA on the “This Is America” music video.

Glover's latest musical project, a follow-up to 2016's, “Awaken, My Love!”, includes previously released tracks “Feels Like Summer,” “Warlords,” and “Algorhythm” (though most of the song titles are numbers that listeners are trying to decode). It also appears he chose to keep his Gambino moniker after announcing its retirement in 2017. However, some fans are speculating that 3.15.20 is the last hoorah for the sobriquet. It is worth noting that while the cover Read More – Source

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Sculpted arms are always in season, so it&#Read More – Sourc..

Charlotte Cho is a South Korean-American entrepreneur and founder of Soko Glam, an e-commerce platfo..