Month: April 2020

For the absolute easiest, quickest, healthiest, most-delicious breakfast you can make, overnight oats has it all. If you've never tried making them, grab a mason jar or a bowl and make one of these tonight and a wholesome, satisfying breakfast will be calling to you from the fridge in the morning.

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High-intensity interval training, aka HIIT, is one of the best ways to maximize your workout time. Burn a ton of calories and boost your metabolism in little time with celeb trainer Astrid McGuire's full-body HIIT workout. It may be only 10 minutes long, but it will leave you dripping with sweat. There's no equipment needed for the workout, so press play and get at it!

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20-Minute HIIT Workout With Astrid McGuire

Quick, Intense, and Full of All Kinds of AwesomeRead More – Source

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Sitting all day does a number on your body. Your hips are tensed and flexed, your back is knotted, your lower body sore and numb. The best thing that I've found to relieve all the tightness and soreness (because standing desks can only do so much) is yoga. Melting into a relaxing sequence at the end of the day renews and rejuvenates my whole body. My workouts feel better. Going to work feels better. A little bit of yoga completely refreshes my muscles and my mindset.

If you're hunched over a computer or a phone all day or stuck shifting around at an uncomfortable desk, these next 12 poses are for you. They're hand selected by six different yoga teachers as the best possible stretchRead More – Source

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