Month: April 2020

You probably don't have a Reformer at home, but as long as you have a mat (or even just a carpet!) and the right instructions, you can get in a low-impact Pilates workout while social distancing.

In fact, according to Club Pilates instructor Vanessa Johnson, “mat workouts force the body to make up for the assistance that springs provide on the Reformer.”

That means mat-based Pilates routines should focus on smaller, controlled moves.

Being very cognizant of those movements is also key during at-home Pilates workouts. Because an instructor isn't there to correct your movements, Johnson recommends constant self-body scans to ensure you're practicing proper form.

As far as what routine to follow, we recommend this 15-minute sequence curated by Johnson. Check out her step-by-step guide below, and visit Club Pilates on Instagram for more virtual workouts.

Chest Lifts

Start on the mat on your back, knees bent and feet flat on the ground or under the couch.
Bend your ..

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