Month: April 2020

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Shake off calories and tone your bRead More – Source

Protein: the macronutrient we love to discuss. It helps with weight loss by keeping you full, and it gives your metabolism a bit of boost, since protein requires more energy to digest. It's essential for building muscle, too, which makes it a macro to include in your post-workout meal, especially after strength training.

Eating plant-based can make finding high-protein meals a bit more challenging. But we have rounded 14 recipes with 19 grams of prRead More – Source

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Do busy, rushed mornings mean you have no time to make breakfast? If you want to look forward to waking up to a delicious, healthy vegan breakfast, spend some time Saturday night prepping these recipes so you can grab them quickly in the morning. Choose whether you want high-protein, high-fiber, low-carb, savory, or sweet!

Read More – Source

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As Zoom meetings and daily check-ins become the norm, learning how to properly use the app is one of the best ways to get the most out of your video calls. From hopping online to take a work call to enjoying some time with your friends from afar, Zoom has made us feel much more connected during this period of self-isolation.

If you're new to Zoom, we curated a list of the most-asked Zoom questions by users to help you understand the application. If changing your username is trickier than you thought or adding your Read More – Source

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