Month: July 2020

How are you feeling today? Bit under the weather? Bit down? Happy and ready for everything the day has to offer? All of the above? None? That's alright and, it's OK if you feel just one of those emotions, too. You're allowed to feel exactly how you do right at this very moment – we're not here to judge.

Should you seek some mental health help, these free apps are here to help you reconnect with yourself,Read More – Source

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With the number of COVID-19 cases decreasing throughout the UAE, making sure your family members are wearing masks in public is still a top priority. For those of us who like to exercise, deciding whether to wear a mask can be tricky. While some experts say adult outdoor runners can forgo a mask under the right circumstances, the information is limited when it comes to guidelines for kids. Although restrictions are lifting in certain parts of the US, parents may still be wondering if their children should be wearing masks while exercising or playing sports.

We tapped Elizabeth Davis, MD — a pediatric sports medicine physician at Orlando Health Arnold Palmer Hospital for Children — to get a better understanding of what families should consider safety-wise before hitting the field. Find her recommendations ahead.

Should Kids Wear Masks While Exercising Indoors?
Before enrolling a child in a sport or exercise class, parents should think long and hard about where it will take place. Acco..

Weightlifting is one of the best ways to build muscle and lower your body fat percentage. A 2006 review in the British Journal of Sports Medicine reported that weightlifting will also increase your bone mass, improve your cardiovascular levels, and enhance your sense of well-being.

If your goal is to learn how to lift weights, but you aren't exactly sure where to get started, I've got you covered. This four-week strength program will provide you with a strength foundation and teach you the basics.

Because everyone has different strength levels, here are general recommendations to determine the amount of weight you should lift. For upper-body exercises, I recommend starting with 7.5- to 10-pound dumbbells. If the weight is too light or too easy, feel free to make adjustments. For lower-body exercises with dumbbells, start with 10- to 15-pound dumbbells increasing or decreasing the weight as necessary. For barbell exercises, begin by adding 10 pounds to each side increasing o..

So, you're considering intermittent fasting as your Summer commitment, but you're wary of ..