Month: July 2020

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In celebration of not just completing but owning another work week, we've rounded up seven aRead More – Source

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Doing squats can be daunting if you tend to experience knee pain in your workout routine — but don't write off the move just yet.

According to fitness expert and ACSM-certified trainer John Ford, the squat motion is worked into everyday life — even outside of exercise.

“The good and the bad of the situation is that even if you have knee pain, the way life works is that you'll always be doing squat motions to get up and down from sitting, which means it's still important to work on the motion.”

Of course, if you are experiencing knee pain, you should call up your doctor to prevent further injury — and if you've already been told to avoid the exercise altogether, you should follow that direction.

If squats are safe for you to perform, it might be time to modify the move or really ace your form. Ahead, Ford explains a few variations he generally suggests for clients that have knee pain.

The Assisted Squat
“The assisted squat motion is one of my favorite moves ..

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If you're a fan of the CSI franchise and have a knack for solving mysteries, you're going to love these Netflix true-crime documentary TV shows, which coRead More – Source

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If you boil eggs every Friday during your meal-prep sesh, it's time to expand your horizons beyond a simple protein-dense snack. In fact, there are tons of ways to use your nutrient-rich eggs in a variety of recipes for each and every meal of the day. Check out these creative (and delicious!) ways to capitalize on a simple and inexpensive food you're already making week afRead More – Source

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