Month: August 2020

The idea of getting laser hair removal and never having to shave again is appealing for obvious reasons. Gone would be the days of spending extra time in the shower removing every inch of body hair, dealing with itchy razor bumps, or remembering to shave your bikini line ahead of an upcoming beach trip. Laser hair removal saves you time, money, and effort in the long run, but it is undoubtedly an investment.

Like with any big commitment, before signing yourself up for laser hair removal, you should do your research so you have a general idea of what to expect. There's the cost to consider, certain rules you should follow pre and post-treatment for the best results, and protocol for the appointment itself. When you decide to get it is also Read More – Source

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The year 2020, summed up in one sentence: the only certainty is that nothing is certain. Fall's response to that? Bring it on.

Transparently, few things these last few months have gone “according to plan,” but this upcoming season will be all about using that fact in your favor — especially when it comes to hairstyles. In fact, the latest trends du jour are intentionally messy, imperfect, and completely unlike what you've seen in fall's prior. The single common denominator, pros agree, is that texture (and lots of it) will reign supreme.

“Last fall we were looking at more polished hairstyles such as the sleek Kardashian-esque bobs and high or tight ponytails, but this year brought unprecedented situations that led to so many DIY looks where comfort was king and less was definitely more,” Michelle Cleveland, hair stylist and owner of Hair Addict salon, told POPSUGAR.

“Lived-in texture and easy-to-style looks are what you will be seeing for the rest of the year.”

Thi..

When 3 p.m. rolls around, my energy levels are usually at a low — the midday slump is in full effect, and another cup of coffee would only deliver a case of caffeine jitters. What is helpful though, on top of a snack, is giving myself a quick break from answering emails, and logging a short workout. My favorite afternoon option — that doesn't leave me totally drenched and in need of an immediate shower — is a walk around my neighborhood.

Lindsay Wandzilak, a NASM-certified personal trainer and founder of The Daily With Lindsay, says that walking is the main source of recommended exercise for her clients.

A low-impact form of cardio, Wandzilak says that getting the body moving through walking can help improve circulation, lower blood pressure, and strengthen the heart.

“Based on whichever speed or terrain you're walking on, you immediately burn calories and regulate blood sugar,” Wandzilak says. “This influences your food intake and encourages healthier cravings for the ..

If you struggle with frequent migraine headaches, you know they're no joke — but neither is magnesium when it comes to relief.

“Magnesium has a great reputation as a safe and effective supplement that can help to reduce the frequency of migraine attacks when taken preventively, as well as potentially relieve symptoms during an attack when taken as needed,” Dr. Frederick Godley, MD, an otolaryngologist and the president of the Association of Migraine Disorders, says.

Dizziness, ringing in the ears, sleep disturbances, and sinus pressure are just a few of the symptoms Dr. Godley mentions. He also says that magnesium can help conditions that often coincide with migraines like anxiety, depression, and fibromyalgia.

Dr. Godley backs his positive claims by explaining how the right dosage of the mineral can increase cell energy production and reduce neural excitability and blood vessel constriction.

Before beelining it to the vitamin section of your local pharmacy (that means closing..