Month: July 2020

Practicing yoga without a mat is like jumping into a pool with your clothes on — it's spontaneo..

From unsolved murders to the wonders of science, Netflix has pulled out all the stops to ensure that..

After two years of playing Scorpion on repeat, Drake has finally graced us with some new music.

The rapper released a brand new song yesterday called “Only You Freestyle” and, that's not the only thing that got our attention. A few of the words are in Arabic.

That's right folks, the track which features English rapper, Headie One, features an Arabic line, which goes as follows: “Arabic ting tells me I look like Youssef, look like Hamza. Habibti please, ana akeed, inti wa ana ahla.”

The Arabic phrase translates as follows: “I'm certain you and I look better together.”

The 33-year-old's pronunciation isn't too bad either. Have a listen for yourself below. Please be warned, the song does feature some words thaRead More – Source

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Good news for your joints: a virtual HIIT class nearly isn't the only way to get in a cardio workout at home.

Whether your knees and ankles need a break from the consistent jumping, or you want to spare your downstairs neighbor from yet another set of burpees, this simple (but super effective!) low-impact cardio workout is your solution.

“A low-impact cardio workout may not burn as many calories as a high-impact workout in the same allotted time, however it may save your joints in the future so you can continue to work out,” Melissa Chisholm, an NASM-certified personal trainer, explains.

“As with anything, consistency is key, and adding more low-impact workouts to your routine will allow you to stay consistent.”

Cycle through this workout curated by Chisholm below — your body will feel the physical challenge in the best possible way.

WARMUP
5 Walk-Out to Hip-Openers

Stand tall, inhale arms overhead, and exhale to fold over.
Walk out to a high plank — bring the right foo..