Month: August 2020

When I hear the words “core workout,” I don't ask questions, I usually just sign on with dreams of a six-pack. The funny thing is, I can't even list what muscles make up the core, let alone know if I'm targeting them all equally with said workouts.

This realization quickly turned into a mini identity crisis that has me questioning everything about my fitness habits. Luckily, ACE-certified personal trainer and the CEO of Model Trainers Sean Alexander has some answers.

“Your core is composed of many muscles in the abdomen, hips, back, butt, and legs — it's necessary to work all of these muscles when training your core,” Alexander says.

For improved posture, boosted balance, and a healthier back (just a few pros of a strong core), Alexander says to focus on these seven muscle groups: the rectus abdominis, external oblique, internal oblique, serratus anterior, transverse abdominis, serratus anterior, transverse abdominis, transverse abdominis, erector spinae, and hip..

Demi Lovato has been an influential force in the entertainment industry for over a decade now. Her characters on Disney Channel's As the Bell Rings and Sonny With a Chance, as well as her roles in Camp Rock and Princess Protection Program will forever be iconic. Her 2008 album Don't Forget and 2009 LP Here We Go Again have also stood the test of time (at least when it comes to my Spotify playlist). We've loved seeing the 28-year-old star grow and evolve into the strong woman she is today. DemiRead More – Source

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