Category: Celebrities

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When I hear the words “core workout,” I don't ask questions, I usually just sign on with dreams of a six-pack. The funny thing is, I can't even list what muscles make up the core, let alone know if I'm targeting them all equally with said workouts.

This realization quickly turned into a mini identity crisis that has me questioning everything about my fitness habits. Luckily, ACE-certified personal trainer and the CEO of Model Trainers Sean Alexander has some answers.

“Your core is composed of many muscles in the abdomen, hips, back, butt, and legs — it's necessary to work all of these muscles when training your core,” Alexander says.

For improved posture, boosted balance, and a healthier back (just a few pros of a strong core), Alexander says to focus on these seven muscle groups: the rectus abdominis, external oblique, internal oblique, serratus anterior, transverse abdominis, serratus anterior, transverse abdominis, transverse abdominis, erector spinae, and hip..

Demi Lovato has been an influential force in the entertainment industry for over a decade now. Her characters on Disney Channel's As the Bell Rings and Sonny With a Chance, as well as her roles in Camp Rock and Princess Protection Program will forever be iconic. Her 2008 album Don't Forget and 2009 LP Here We Go Again have also stood the test of time (at least when it comes to my Spotify playlist). We've loved seeing the 28-year-old star grow and evolve into the strong woman she is today. DemiRead More – Source

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Aaliyah is someone whose style defined the late '90s and early '00s. When the singer passe..

While there are plenty of hair colors out there for those who want a natural change, this is your wa..

Scientists and doctors are still learning about the body's immunity to COVID-19, though they no..

If you've always wanted to recreate J-Lo's signature glow we have some great news. The 51-..

My morning runs aren't always cathartic — in fact, sometimes I arrive home feeling worse than I did before taking off down the sidewalk. Whether I'm feeling sluggish and tired, or my anxiety is getting the best of me, feeling relaxed while running has proved to be challenging — and this experience is definitely more prevalent in the summer while running in intense heat and humidity. But the need to get outside for some alone time, exercise, and a change of scenery motivated me to find a solution to my stressed-out runs, and I got to work on implementing a few tiny tweaks to my running routine.

Ahead, you'll find the five tricks that helped me relax and reap the benefits of a morning run.

Concentrating on My Breath
When I'm in a particularly stressful situation or when my emotions run high, my breathing patterns get fast and shallow. As you can imagine, that makes running in 80-degree heat (which is already hard) all the more difficult.

To avoid getting overheat..

Get ready to start your engines folks because the Etihad Abu Dhabi Grand Prix will, in fact, be taking place this year.

The much-loved event that sees hundreds of thousands folk to the UAE capital for their dose of fast cars, fashion, and, of course, spot the odd celebrity or two, will take place on Dec. 13 of this year.

The catch? It will be spectator free. In light of the current global pandemic, the event will be limited to racers, organizers, and sponsors. However, the entire race will be aired in real-time.

“We are delighted that we will be upholding our traditional end-of-season race with our valued and special partners at Yas Marina Circuit in Abu Dhabi. While this season has been challenging for everyone, we can think of no better place to bring the 2020 season to an end and look forward to completing our 17-race calendar,” explained Chase Carey, Chief Executive of the Formula One Group.

For all those wondering, yes, Lewis Hamilton, Charles LeclercRead More – Source

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So you've taken a big step in your skin-care journey and finally started wearing sunscreen daily. As much as we love that for you, what if we told you that the dime-sized amount you're applying once a day just isn't cutting it? Even though some sunscreen is better than no sunscreen at all, there's a good chance that you're not applying enough to provide you with enough protection to last all day.

Applying sunscreen correctly goes further than just applying it during your morning skin-care routine; as many labels suggest, you should be applying enough product to cover your face and neck, and reapplying accordingly.

“When sunscreen is applied appropriately, it is the most effective in protecting the skin,” Heyday educator Glenise Gomez told POPSUGAR. (We recommend using no less than SPF 30 or above.) “We want to minimize the risk of skin cancer and prevent premature aging, which shows up as hyperpigmentation (particularly age spots), loss of elasticity, and wr..