I have a lot of anxiety. Pretty much about everything. I used to be embarrassed to admit that, but after going to the doctor and educating myself about it, I soon learned that a lot of people suffer from anxiety and panic attacks. Having anxiety can be hard, but luckily there are a lot of treatments that can help ease your nerves. I've tried just about all of them, and for me the most effective natural treatment is something I didn't expect: deep breathing.
To be honest, when my doctor first tried to teach me deep-breathing exercises, I thought it was silly. I was trying not to laugh, actually. But when you take them seriously and really focus on slow, deep breaths, it helps slow your heart rate and get you to a calmer place mentally.
When I'm feeling panicked, I put one hand on my chest and one hand on my abdomen and take very slow, deep breaths for three to five minutes. Try to think about something that makes you happy or something you're looking forward to that day. After taking the time to do this, I always feel better. It's no cure-all, but it can definitely help.
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